The dhyana meditation technique taught by Shri Shivabalayogi (which he referred to as the jangama dhyana meditation technique to one disciple) is as follows:
Sit, closing the eyes.
Concentrate the mind and sight in between eyebrows.
Do not move your eyeballs or eyelids.
Keep watching there by focusing the attention.
Do not repeat any mantra or name.
Do not imagine anything.
Do not open eyes until the duration of meditation is over.
Dhyan or Zen Meditation is the one direct route to Enlightenment and cultivation of our latent potential.. it is absolutely imperative that one develops a strong foundation in this Zen-like awareness, such that each moment becomes Meditation..
Download/Listen To Dhyan Meditation
Tags: Dhyan Meditation, ShaktipatSeer Zen, Zen AWareness, Zen MEditation
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